Showing posts with label boundaries. Show all posts
Showing posts with label boundaries. Show all posts

Thursday, 3 October 2013

Sharing your privilege.


Sharing your privilege.





I love you when I get up in the morning and I love you when I go to bed. I love you whether we are friends or even if we haven't met. I love you for no other reason than to enjoy loving you. I love you even if you hate me or have gone out of your way to hurt me, my love will never be defined or diminished by your pain. I love you even if you have spread rumours about me and thought hateful things about me because I deserve to feel good about you even if you can't feel good about yourself. I love you no matter what and that will never change. Sometimes I might need a little help getting to that space but I will love myself on my journey there and love myself when I am there too.





Love cures you and uplifts you and changes you. Loving people who love you is easy, it's play time for the soul. Loving people who are only able to show you their pain right now is more challenging but it can be done and more importantly you deserve to love them. It is sometimes a privilege they cant give themselves.





I woke this morning thinking of the incredible journey I have been on. My dog woke me up to feed him by hitting me in the face with his nose and the love of my life snoozed dreamily next to me. I woke in a bed inside a house I love, in a city I love, in a job I love and with friends and family I love and I am so grateful to be here. I did spare a small thought for those that couldn't join me where I am and I am glad that I can now look back with an open and honest heart and see only the good memories that we shared. I walked passed my old flat yesterday and thought about the good times I had there, the times I partied and laughed and shared and healed in those four walls will forever be a defining chapter in my life. That time rooted me in who I am and the time I am living in now is allowing it to flourish.





I discovered the power and privilege of unconditional love. I have discovered peace. These are now the undercurrents of everything that takes place in my life. This doesn't mean I don't get angry, sad or confused at times but it does mean I can get back to my centre a lot quicker than I used to. When you learn to love and to practice unconditional love your life will unravel to a state of true authenticity which is something I think everyone has the ability to do. With that in mind, begin.





Big Love





Ryan James




Sunday, 29 September 2013

Your mask is pain management, nothing more.


 
Which do you choose?

 
We all have, to some degree, an outer mask. We have all at some point in our lives created a “public persona” that we show to the world. We completely internalise our insecurities and wash them over with ideas that we are happier than we really are, more successful than we really are and more popular than we really are. But there comes a point when this mask we have created to protect ourselves becomes a prison of it's own making. I have read so many clients this last year who's “brave face” has been practised so habitually that it's become it's own separate identity. We all know someone who believes in their own lies, but how many are you telling yourself?


 
This mask is a pain management skill. I've done it myself and I know of all the little twists and turns it can take you on. I have pretended to be O.K when I wasn't, I have pretended to be “busy and successful” when I was bored and broke, I have pretended to be peaceful when I was angry and I have stood and told everyone around me that I was fine at the times in my life when the pain in my heart was overwhelming. I learned two things during this time of my life. The first, is that people aren't stupid. It doesn't take much to look beneath someone's mask. A discerning eye can see beyond the words you speak to the words you're actually saying. The mask isn't fooling anyone, not even you, not really. The second thing I learned is that when I put the mask down and spoke about my pain, it was O.K. Nothing exploded and all my limbs remained in tact. It is O.K. To let it all out,find a good friend, get a diary, anything really, just find a space where you can honour your own honesty.



 
Of course your life changes when you speak the truth but it always changes for the better. I learned who my real friends were, who was there for me and gained incredible strength in authenticity.
Your ability to be vulnerable is one of your greatest strengths. A persona designed to protect your wounds only ever eventually creates a place for them to grow. You have a choice in each moment of your life to self promote a false ideal or to speak your truth. Which do you choose?


 
Big Love


 
Ryan James

Monday, 31 December 2012

Happy New Year!



I feel so much more myself these days. This year has truly taught me about my centre and being authentic and how to express LOVE and PEACE more fluidly. I began the year feverish and trying everything I could to fix my life from the outside in. I had a picture in my mind of what I wanted things to look like and I was hell bent on making it happen. My spirit, the Universe and everything In between had other ideas. One small sleepless night in March started a sequence of events that has brought me to a place I thought I had let go of a long time ago.

This year taught me to truly respect myself and those around me. Some people have joined me on that journey this year and some have fallen away, I love them all non the less. It has been trying at times to draw that circle around myself, to treat myself and my environment as sacred. I have learned the real gift of being myself and finding my authenticity again. I had lost it, given parts of myself away to people who I thought knew better and in claiming it back I realised it's strength. When you truly stand in your own shoes, with your own voice in your own head you are unstoppable. You see where your energy has been leaking out and where you have been giving it away.

I have well and truly let go of the image of my life and have surrendered to it's substance. I no longer judge myself through other people's eyes or live by others standards. Believe me I was shocked to find out that I was still doing that. My creativity collapsed around me only to be rebuilt. I reawoke the dream I had as a seven year old to become a writer and finally let myself create in that way again. I learned to love art in a new way and built a community to share it. I even learned to love music again, this time with complete respect for myself and those within and around it.

This year has been a beginning for me. A lot of things have been set into motion, the fruit of which I might not see for a little while yet. The new house, going on holiday, meeting new people, starting a book, setting up an exhibition, cancelling a tour, starting an album, creating new partnerships, this whole process has been a rebirth and sharing it with you has been incredible. I finally live in reverance for my life and I am excited to see where it takes me.

Big Loves

Ry x